East Vancouver · Virtual across BC
Caregiver counselling in Vancouver
When caring for someone else starts costing too much of you.
Book a free 15-minute consultationYou may be caring for a parent, partner, child, relative, or friend. The role can hold love and meaning—and still leave you exhausted, angry, guilty, resentful, or trapped. Counselling gives you somewhere to speak honestly about all of it.
Caregiving can hold love and resentment at the same time.
There may be appointments to manage, family decisions to carry, and needs that never seem to stop. Over time, your own life can become smaller while the invisible load keeps growing.
We can make room for the complicated feelings without judging them. Together, we can look at boundaries, family roles, anticipatory grief, and what would make caregiving more sustainable.
- Constant worry, irritability, or emotional exhaustion
- Guilt when you rest or say no
- Resentment, loneliness, or feeling taken for granted
- Losing touch with your own needs and identity
You don’t have to wait until you burn out.
Support can help before a crisis. The goal is not to care less—it is to find a way of caring that does not require you to disappear.
A place to begin
Start with a free 15-minute conversation.
No pressure to have the right words. We can begin with what feels heavy, stuck, or no longer sustainable.