East Vancouver · Virtual across BC
Feeling overwhelmed?
When pushing through is no longer working.
Book a free 15-minute consultationBurnout is more than being tired. You may feel wired and exhausted, numb, irritable, detached, or unable to recover even when you have time to rest. The parts of life you used to manage may now feel like too much.
Burnout is not a personal failure.
Many caregivers, parents, helpers, and professionals become skilled at functioning under pressure. That strength can hide how much the pace, responsibility, or emotional load has been costing you.
We can slow things down enough to understand what your mind and body are communicating. Counselling can help with boundaries, guilt, anxiety, resentment, perfectionism, and the patterns that keep rest feeling impossible.
- Exhaustion that rest does not seem to fix
- Feeling detached, cynical, or unlike yourself
- Anxiety, irritability, or difficulty concentrating
- The sense that everyone needs something from you
Make life more sustainable.
The aim is not to help you tolerate an impossible situation forever. We can look honestly at what needs to change and build practical ways to protect your energy, reconnect with yourself, and move with more choice.
A place to begin
Start with a free 15-minute conversation.
No pressure to have the right words. We can begin with what feels heavy, stuck, or no longer sustainable.